Breakfast casserole

 Hearty individual breakfast casseroles for all...

2 eggs

 1 slice of whole wheat bread torn into bite sized pieces

1 Morningstar Sausage link (thawed) cut into bite sized pieces

2 tbsp green onions sliced thin

1/4 shredded cheese

2 tbsp milk

salt (to taste)

pepper (to taste)

red pepper flakes (to taste)

cayenne powder (to taste)

small casserole dish

olive oil to spray on baking dish

1) Beat eggs, add pepper, salt, cayenne and red pepper flakes

2) add milk and green onions to the egg mixture, stir to combine

3) spray baking/casserole dish with olive oil

4) spread bread pieces on the baking dish, add sausage, sprinkle cheese, pour the egg mixture on top and bake in the oven for about 30 minutes at 350 degrees (I don't like my eggs runny at all, at 30 minutes they are well done!)

5) let the casserole sit for about 5 minutes before digging in!