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Sunday, May 22, 2011

Breakfast casserole

 Hearty individual breakfast casseroles for all...

2 eggs
 1 slice of whole wheat bread torn into bite sized pieces
1 Morningstar Sausage link (thawed) cut into bite sized pieces
2 tbsp green onions sliced thin
1/4 shredded cheese
2 tbsp milk
salt (to taste)
pepper (to taste)
red pepper flakes (to taste)
cayenne powder (to taste)
small casserole dish
olive oil to spray on baking dish

1) Beat eggs, add pepper, salt, cayenne and red pepper flakes
2) add milk and green onions to the egg mixture, stir to combine
3) spray baking/casserole dish with olive oil
4) spread bread pieces on the baking dish, add sausage, sprinkle cheese, pour the egg mixture on top and bake in the oven for about 30 minutes at 350 degrees (I don't like my eggs runny at all, at 30 minutes they are well done!)
5) let the casserole sit for about 5 minutes before digging in!

Tuesday, May 3, 2011

Thirst quencher...

Easy to make and REALLY good for you! I know this is pretty basic but it's SO good!

3-4 tsp of Teavana Huang Shan Mao Feng Reserve green tea
2-3 lemon slices
2-3 blackberries
Stevia to sweeten
mint leaves to garnish

Let's quench this thirst!
1) Prepare tea as directed on the package
2) add ice
3) add lemons and blackberries
4) sweeten if you wish
5) throw some mint leaves on top so it looks pretty